Tag: exercise
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Train with Jules
Fitness Designed for Women 40+ At Train With Jules, I help inactive, busy and stressed women over 40 start moving again, build confidence and to feel happier and healthier — even if you haven’t exercised in years. I’m a female personal trainer and fitness instructor with over 20 years’ experience empowering women to overcome barriers,…
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Sunbird Tai Chi
Tai Chi Class every Thursday 11 am to 12 pm at Lydiard Millicent Parish Hall. Improve your Physical and mental health with Tai Chi and Qigong from a fully qualified and insured instructor. Beginners welcome. £7 per lesson. Contact : Darren for more information via any of the below Tel : 07753 426456 Email : sunbirdtaichi@gmail.com.…
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MIND BODY SOUL with Jazz
Regular and friendly holistic Yoga, Pilates and Fitness classes – Monday, Wednesday, and Friday daytimes. Monthly Sound baths and mindful Afternoons and Evenings. Contact: Website – mindbodysoulwithjazz.co.uk Or contact me by phone – 07747827824 I can add you to a WhatsApp group where I post about events early.
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Yoga Classes
Yoga Tuesday Mornings 11.00 – 12.15 Use the practices of yoga to enhance wellbeing, build strength, flexibility and retain mobility through all stages of life. This way of working is from inside, being curious about the body and inquiring, using the yoga postures as a means of undoing old tensions. It is a continuous journey of…